A Little Bit of Meditation Book

A Little Bit of Meditation Book

Regular price $12.00 Sale

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.

Meditation is a proven method of finding calm and coping with our crazy world. In this book, you can learn all about this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, the book includes a selection of easy-to-follow guided meditations.